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9 Worst Vegetables for Your Gut

What is the worst vegetable for gut? actually there are more than one vegetable that can upset your gut. Years of industrial agriculture have left us with many societal problems, such as obesity and an unhealthy gut. Western diet rich in animal products and simple carbohydrates has meant chronic inflammation in our bodies. With the right tools and knowledge, we can take control of our health and choose foods that support gut health.

In this article, we will provide you with a list of the vegetables that should be excluded in your diet.

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Foods relation with your gut

What are the worst Vegetables for Gut?

Here is a list of the vegetables that are the worst for gut health and should be limited in your diet as much as possible if you are having any digestive issues:


Eggplant is often heralded as a healthy vegetable option. However, there are some serious gut health concerns that come along with eating eggplant. If you’re struggling with gut issues, you may want to avoid this vegetable.


Dates are a delightful dried fruit that’s sweet like candy and high in B vitamins, fibre, and other critical elements.

Unfortunately, if you have problem with your digestion, dates’ high fibre content may irritate your intestines if you consume too many of them.

Sulfites are also typically found in dried fruits. Bloating, diarrhoea, gas, skin rashes, nausea, and asthma are all symptoms of sulfite sensitivity. When eating dates, limit yourself to two per serving to keep your sugar, calorie, and fibre consumption under control.


Onions provide your dish a lot of flavour and fragrant components. However, they can be difficult for your intestines to digest, resulting in gas. When it comes to veggies that are unhealthy for your stomach, onions and garlic may make your symptoms worse.

Raw onions, in particular, can cause severe cramps and flatulence, although cooked onions can also cause these side effects. If you have sensitive digestion or have these symptoms after eating onions, try lowering or removing onions from your diet for a few weeks to see if your symptoms improve.

Citrus Fruits

Citrus fruits might cause stomach trouble for some people since they’re heavy in fibre and acidic. If your stomach is upset, avoid oranges, grapefruit, and other citrus fruits.

Brussels Sprouts

If you’re wondering which vegetable is the worst for your stomach, you should know that Brussels sprouts have a lot of fructans in them. After consuming fructans, your gut bacteria can ferment them.

This can frequently result in significant stomach pain. Many people choose to omit Brussels sprouts from their diet.

If you like Brussels sprouts, try taking them out and reintroducing them in lesser doses after a few weeks.


If you’re wondering what vegetables are terrible for your gut, peas might not be the first thing that comes to mind. Peas, on the other hand, contain both mannitol and fructose. These short-chain fermentable carbohydrates can wreak havoc on your delicate intestine.


Mannitol is a kind of sugar alcohol found in mushrooms that has the potential to cause significant gastrointestinal discomfort. Reintroduce modest amounts of mushrooms after your gut health has healed, you’ve detoxed from mannitol, and you’re feeling better.


Artichokes are a foodie’s favourite because of their exquisite flavour. Artichokes offer a rich, full-bodied taste that makes them ideal for pizza toppings, salads, or simply eating on their own. The problem is that artichokes are heavy in fructans and fructose, both of which can cause gastrointestinal irritation.

So, if you’re trying to figure out which vegetable is terrible for your gut and battle the bloat, you might want to avoid artichokes for a bit.

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Cooking broccoli and cabbage, for example, rather than eating them raw will be gentler on your tummy, since they contain the same carbohydrates that make beans gassy. Their high fibre content might make them difficult to digest otherwise.

However, cabbage is actually a good source of antioxidants, and has been linked to a reduced risk of cancer and heart disease. In addition to their fibre content, many cabbage varieties also contain phytochemicals that may help prevent cancer and heart disease.


It has the ability to relax the muscle at the top of the stomach, allowing food to pass back into the oesophagus. This can result in heartburn. Chocolate and coffee are two more causes.

Lastly, if you feel any stomach disturbance because of consuming any kind of vegetables, try them in smaller quantities the next time, and don’t lay down after eating. Experts suggest you can reduce the pressure that pulls the food back up.

Also, figure out which meals make you sick so you can avoid them.