1500 Calorie Paleo Meal Plan

The 1500 calorie paleo meal plan like regular Paleo diet meals as you make your plate from meat and vegetables that can be gathered like ancient people do. Keep in mind this plan excludes dairy, legumes, refined oils, and processed carbohydrate. The paleo diet is known for being high in protein and fat, so it’s no surprise that this meal plan maybe higher in calories than other diets, although it can really help you lose weight.

However, Paleo diet proved that eating a healthy doesn’t have to be complicated or expensive. This meal plan has all of the paleo list of foods to eat and avoid.

1500 calorie Paleo meal plan for 7 days

As we said before, this meal plan is not only ideal for rapid weight loss, but it also has many health benefits, but keep in mind, 1500 calorie Paleo meal plan is an excellent way to lose weight in a healthy manner without starving oneself.

Check out How long does it take to lose weight on paleo

Day 1


  • Two poached eggs with spinach and tomatoes.
  • One piece of whole grain toast with avocado spread.


  • Roasted veggies and grilled chicken breast.
  • A side salad with a little bit of all vegetables.


  • Grilled salmon with roasted asparagus and sweet potato wedges

Day two:


  • One slice of apple spread with almond butter
  • One banana.


– Tuna salad prepared with olive oil and lemon juice on a bed of greens


– Grilled steak tips with butternut squash and Brussels sprouts.

Day three:


Two hard-boiled eggs and a single apple slice, almond butter spread on the other side

Check out 3 day egg diet results 1week


– Avocado tuna salad is a delightful combination of avocado and other ingredients, including citrus fruits. It’s typically served over mixed greens, such as arugula or romaine lettuce leaves topped with lemon juice dressing (olive Oil, lemon juice, salt and pepper to taste).


– With just one grilled chicken and roasted asparagus and sweet potato wedges serving, you’ll get all your nutrients in a single meal.

Day four:


– Scrambled eggs, cooked to order. One egg and two egg whites, spinach, tomatoes, onion, and mushrooms make up the omelet. Toast is served as a side dish with one portion.

Check out jalapeno popper egg cups


– A wonderfully filling supper composed of steak tips from the previous day and asparagus, sweet potato wedges.


– A single serving of baked cod served with a side of roasted Brussels sprouts and butternut squash.

Day five:


  • One slice of baked eggplant with mashed avocado.
  • Small banana.


– Chicken salad with a flavorful lemon and olive oil dressing. Garnished on a bed of greens with grilled chicken.


– 1 serving Grilled salmon with roasted broccoli and cauliflower.

Day six:


  • Spinach and tomatoes are added to two eggs boiled or scrambled.
  • Avocado spread on one slice of baked eggplant.


– Leftover grilled chicken with roasted veggies from the previous night.


– Grilled shrimp with a side of roasted Brussels sprouts and butternut squash.

Day seven:


– On one slice of whole grain bread with a hard-boiled egg and avocado spread.


Grilled shrimp, served on mixed greens lettuce leaves with olive oil and lemon juice dressing. Add salt and pepper to taste if desired.)


Shrimp with grits and arugula, check out the recipe.

1500 Calorie Paleo Meal Plan

1500 calorie paleo meal plan food list includes:

  • Sweet potatoes
  • Coconut oil
  • Avocado oil
  • Carrots
  • Beets
  • Kale
  • Other leafy greens
  • Salmon
  • Fatty fish
  • Grass-fed beef
  • Pasture raised chicken
  • Eggs
  • Vegetables 
  • Fruit 
  • Nuts and seeds 

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Foods to Avoid on 1500 calorie Paleo diet plan

Avoid the foods on this list if you want to follow a 1500 calorie Paleo diet. You’ll not only be satiated, but you’ll also be providing your body with the nutrients it requires to remain healthy.

It’s important not just to eat enough, but also to make sure you’re eating the right thing. If you’re trying to lose

  • Grains including wheat, oats, and rye
  • Legumes such as beans, lentils, and peanuts
  • Dairy products like milk, cheese.
  • Processed oils such as canola oil, soybean oil and cottonseed oil
  • Refined sugar
  • Artificial sweeteners
  • Unhealthy fats like trans fat and saturated fat .

Check out paleo cleanse diet and what are the paleo detox symptoms that appear when starting on Paleo diet.

The health benefits of following a 1500 calorie

Help you drop extra weight fast

The 1500 calorie Paleo meal plan helps you to lose weight. Many individuals have reduced their weight dramatically using this diet. It’s crucial not to starve when beginning the paleo diet plan.

Control Blood sugar and lower inflammation

Paleo Diet 1500 calorie meal plan is not only great for weight loss but it also has many health benefits when done correctly.

Humans are presumed to be genetically adapted to eating in this manner (the Paleo diet). There are several health advantages of following a Paleo diet, including better blood sugar levels, and lower inflammation. If you’re searching for a quick and healthy method to lose weight, there’s no better alternative than 1500 calories each day.

Check out Chronic Inflammation Diet For Beginners

Check out Why Paleo Diet Is Unhealthy

The 1500 Paleo diet plan includes of a variety of healthy, low-calorie foods

These foods are like:

  • Grilled chicken.
  • Fish.
  • Tofu.
  • Legumes.
  • Eggs
  • Other lean protein sources.
  • Fresh fruits and vegetables including leafy greens, berries, cucumbers, tomatoes, and peppers are also included.

This diet can be quite successful at both reducing weight quickly while simultaneously improving your health.


1500 calorie Paleo meal plan is a great way to lose weight and improve your health. The diet consists of healthy, unprocessed foods that are high in nutrients and low in calories. You can find many delicious recipes online that will help you stick to the diet. Remember to drink plenty of water and exercise regularly for best results. Good luck