The AIP diet is a popular option for those with autoimmune conditions. The diet has been shown to have many potential health benefits, including reducing inflammation and improving gut health. However, there are also some potential side effects to be aware of before starting the diet. Here are the top 4 health benefits and side effects of the AIP diet that you need to know.
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Introduction to the AIP Diet
The AIP Diet is a diet that is based on the autoimmune protocol. The diet is designed to help people with autoimmune diseases, such as Hashimoto’s disease, Celiac disease, multiple sclerosis, and Crohn’s disease.
Is AIP diet harmful?
There is no evidence that the AIP diet is harmful. In fact, many people find that the diet helps to improve their health.
That being said, the diet may not be right for everyone. It is important to discuss any changes in your diet with your physician before beginning any new regimen.
The rationale for the AIP diet comes from the hypothesis that modern lifestyles are causing an epidemic of inflammatory diseases such as autoimmune disorders.
The AIP diet works by removing the trigger foods that cause inflammation. One of the authors of the autoimmune protocol, Dr. Sarah Ballantyne, explains that the AIP diet is essentially a diet with elimination, reintroduction, and personalization.
The elimination phase eliminates the foods that cause inflammation, the reintroduction phase is reintroducing the foods back into the diet, and the personalization phase is finding what foods work best for you.
In the diet elimination phase, the foods to be removed from the diet are: grains, nightshades (potatoes, eggplant, tomatoes, peppers, and others), legumes, added salt, and all types of refined sugar.
Top 8 Health Benefits of the AIP Diet
The AIP diet is a great way to improve your health. It has been shown to help with weight loss, improve heart health, and reduce the risk of cancer.
1. Improves Heart Health
The AIP diet is great for improving heart health. This is because it restricts foods that can increase inflammation in the body. Inflammation is linked to heart disease, stroke, and certain types of cancer. By limiting foods that can increase inflammation, such as refined sugar, you may decrease your risk of these diseases.
2. Help you lose weight
The AIP diet is a good way to improve weight loss. This is because it allows you to eat foods that are nutrient-dense.
By eating nutrient-dense foods, such as vegetables, you will get the protein, carbs, fats, vitamins and minerals you need to maintain a healthy body weight.
3. Improve Digestion
By eating food that is easy to digest, you can avoid digestive issues. This is because foods high in carbs and/or fat require more energy to break down than the nutrients they contain. Thus, when you eat these foods, your body does not have the energy to break them down as efficiently. If your body cannot digest these foods, you may get digestive issues.
Eating a diet high in fat and low in carbs can help you eat less. This is because it takes longer for your body to digest fats than carbs. The fat in your food slows down the rate at which your stomach empties. When you eat less, your body will have more time to digest the food. This is because your stomach has to work harder to push the food through the digestive system.
4. Provides your body with more fibers
Fiber is essential for a healthy digestive system. Some types of fiber are tough to digest. They do not break down into simpler substances in your body. Instead, they stay in your digestive system where they help prevent constipation. However, if you do not eat enough fiber, you may experience constipation.
Fiber can also help you feel full. You can get more than 30 grams of fiber in a single cup of fruits and vegetables. Your food labels will list the total grams of fiber that are in a serving of food.
Side Effects of the AIP Diet
The AIP diet is a great way to improve your health, but there are some side effects that you should be aware of.
Some of the most common side effects are:
Increased gas and bloating.
This is due to the fact that the AIP diet is very high in fiber.
Another common side effect is constipation. This is also due to the high fiber content of the AIP diet.
Getting enough water is also important when you are following the AIP diet. This will help prevent constipation from setting in.
Pain that comes in waves
If you think the AIP diet may be causing you pain, it’s important to stop eating all traces of inflammatory foods for a few days to see if that helps. It’s also a good idea to try doing some gentle exercise if you have the energy to do so.
However, if you are still feeling that your symptoms are getting worse when you try the above steps, such as fatigue or difficulty concentrating, you should make an appointment with your doctor. They may recommend you to do a blood test to look for any signs of infection, and they may recommend that you change your diet or exercise program to reduce inflammation.
Are you feeling worse on AIP diet?
Some individuals started the aip diet and after few weeks they feel worse.
They reported symptoms like being tired and upset stomach.
If you’re feeling worse on the aip diet, it could be because you’re not used to eating such a restricted diet. After a while, your body will adjust to the diet and you should start to feel better.
If you’re still feeling worse on the AIP diet after several weeks, it’s possible that your symptoms are due to an intolerance to one of the foods in the diet.
You may want to test your intolerance to one of the foods in the diet to see if that’s the case. To do this, you can try cutting out one of the foods that you’re intolerant to for a few days and see if your symptoms go away. It’s also possible that the AIP diet is causing you to have symptoms of inflammation, which could include: Pain that is constant or throbbing.
What happens if you cheat on aip diet?
If you cheat on aip diet, you may experience digestive issues, fatigue, and headaches. But, if you have been following it rigorously and following the above steps, you shouldn’t be cheating in the first place. And, you’re unlikely to feel much better if you do.
In that case, it’s better to just skip the cheat meal and try again in a few days.
For many people, the AIP diet can be very helpful in managing the symptoms of autoimmune disease.
How long does it take to feel better after AIP?
The answer to this question depends on the person and the severity of their autoimmune disease. Some people may start to feel better within a few weeks, while others may not see any improvement for months. Those who do start to feel better may note an improvement in:
- Fluid and electrolyte balance.
- Sleep patterns.
- Overall sense of well-being.
On the other hand, some people may not feel much of an improvement. It is not uncommon for people to feel very different in several months.
This variation may be due to one of two things:
- The first possibility is that the person feels differently than he or she did a few months ago.
- The second is that the person does not feel differently, but feels differently now than he or she did a few months ago.