How to Debloat After Binge Eating?
Sometimes when you are invited to a party or during holidays and other occasions your eyes may fall on beautiful looking food that you can’t resist. No matter how many days you have been sticking to your diet plan perfectly some days you may fail to keep on the track.
After that, you may feel guilty, maybe because your body doesn’t burn the food as quickly as you ate, but keeping weight gain and loss game aside for a moment we would like to pay more attention to other side effects of overeating.
Yes, what I am talking about is bloating, the sign that instantly makes you look 10 pounds more after binge eating.
No doubt, nobody likes that look of being fat, especially after breaking your diet plan. It is frustrating. Luckily, the first thing you can do to get back on the track and give you hope again is to debloat and return your body to how it was before you eat that huge meal.
In fact, bloating comes due to many reasons such as food intolerance, swallowing air, eating foods like beans, onion, garlic, and overeating which cause digestive disturbances. Also, eating oily food can cause digestion disturbance.
In this article, we will tell you how to debloat after binge eating fast, so continue reading to learn more.
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What does binge eating means?
Binge eating is losing control over your appetite and consuming food far over what your body actually needs. Although almost all of us overeat on occasions and parties with delicious foods are waiting everywhere, some suffer from binge eating disorder. However, people who have binge eating disorder usually eat large meals and it is hard for them to be satisfied and full.
Unlike normal people who overeat occasionally individuals who have binge eating disorder have it as a habit.
After overeating you may have these unpleasant consequences:
- Stomach discomfort and pain.
- Gases and bloating.
- Depressed and guilty.
- Your appetite is more open than before and that you need to eat larger meals to feel full.
- Craving more sweets, sugary food and carbohydrates than before.
- Losing weight becomes harder.
- Tired and sleepy.
Can you gain weight after a binge?
In fact, if episodes come to you occasionally, then, it’s hard to gain weight after it.
However, bloating and full stomach can make you feel you have already gained weight.
The same thing happens on the first day of your diet plan when you start stepping on the scale and looking in the mirror to see if you started to lose weight and the diet is working or not.
Even if you have binge eating disorder it is more probable that you will gain weight and it is better to check your condition with a Healthcare professional.
How long does it take to debloat after a binge?
After overeating you might feel bloated half an hour after finishing your meal. However, gas and water might remain in your body for a couple of hours depending on your digestion and what you do after eating. Nevertheless, you can shorten this period so it may take less than 5 hours or even you won’t get bloated at all.
How to debloat after binge eating?
Finally, back to our main question which is how to debloat after binge eating? Here are some tips that can help you debloat fast or even do not pass through the bloating phase after eating at all.
Use charcoal tablets
In fact, Charcoal tablets are excellent gas adsorbents that help debloat quickly or make you avoid debloating if taken immediately after eating.
However, you should ask your Healthcare professional especially if you are pregnant, breastfeeding or if the charcoal causes you allergy.
Check out:Activated Charcoal Capsules – 1,200 mg Highly Absorbent Helps Alleviate Gas & Bloating Promotes Natural detoxification Derived from Coconut Shells – per Serving – 100 Vegan Capsules Product Name
Drink enough water
One of the reasons that makes you bloated is that your body retains water. water retention is due to foods rich in sodium. However, sodium retention makes Your body look bloated, not only your stomach.
Luckily, by only drinking enough water, your body starts getting rid of excess salt and subsequently excess water. After you get rid of excess water, you will feel more comfortable and less distended.
Check out how to digest food faster.
Get more potassium
In addition to drinking water some potassium rich food can help you lose excess water. So you may eat foods like bananas, sweet potatoes, spinach and avocados that help you give your body more potassium.
Drink mint and ginger
Surprisingly, ginger and mint can help expel gas from your gut, and soothe your digestive system. However, it is better to keep it unsweetened is Sugar may cause fluid retention.
Drink hot water and lemon:
Luckily, lemon is the best way to cleanse your digestive system and flush toxins from your body. In addition, it is packed with vitamin C which is a powerful antioxidant.
However you can have lemon with yoghurt instead of hot water to have a double effect as yogurt is known to calm an upset stomach.
Check out is Greek yoghurt good for an upset stomach.
Pick foods rich in probiotics:
In fact, having a healthy gut depends on the balance between good and bad bacteria. So, feeding on probiotic rich foods or taking it as a supplement can help you restore the balance. Keeping your gut healthy means you enjoy healthy digestion with less intestinal disturbance that develops bloating. In fact, not only yoghurt is the food that can provide you with probiotics as there are many non-dairy foods rich in probiotics also like:
Check out Greek yogurt for upset stomach.
Go for a walk:
After you finish eating, it is not recommended to walk or exercise directly. However, after about 2 hours it would be great to go for a walk for 30 minutes.
Going for a walk can help your intestines digest properly and expel excessive gas. Also, walking helps you burn calories fast, check out how many calories you burn walking: