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Why do I keep gaining weight even though I don’t eat much?

The reading on the scale is alarming. Where have the pounds suddenly come to my body? Why I keep gaining weight even though I don’t eat much?

In fact, you have to know the cause of weight change whether gain or loss as some keep gaining weight for no reason or at least it’s not obvious.

It is normal for the weight to vary by a few pounds. Definitely, if you weigh yourself after drinking water or eating a large meal, the scale usually looks more than usual.

Usually, weight variation involves the gaining and loss of fluid in the body. However, a sudden change in weight can be caused by an underlying health condition, even a serious one.

Although weight loss and gain don’t always mean that, you still have to put it in consideration.

However, it is much more common that the weight gain that you can’t explain is due to our own lifestyles.

Check out 4 Sumo habits that cause weight gain.

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Why am I gaining weight when I barely eat?

Why do I keep gaining weight even though I don't eat much
Why do I keep gaining weight even though I don’t eat much

Some may ask why I am getting fat when I don’t eat too much, while others why am I not gaining weight even though I eat a lot?

In fact, diseases rarely explain weight gain or loss, even though Hypothyroidism or type 2 diabetes may be associated with a mild susceptibility to gaining weight or difficulty losing weight. 

The disease can cause weight gain, mainly when one cannot move because of osteoarthritis. 

Also, obesity itself predisposes to chronic diseases such as type 2 diabetes.

In fact, patients with chronic illness can move less. Immobility, in turn, exacerbates diseases. 

Various restrictions on movement also hinder exercise, and many gain weight because of it. Obesity is a big burden personally and easily affects your mood. In older people, immobility can contribute to the development of musculoskeletal fragility syndrome.

Add to that, hormonal imbalance causing PCOS can hinder weight loss in women suffering from it.

Related: Can PCOS cause weight loss

At first, you may consider keeping a weekly food diary. It reveals if your own eating has changed, explaining weight gain or loss.

It is a good idea to see a doctor for a rapid weight loss of several kilograms for which you do not come up with a logical reason. 

If there is a serious illness in the background, a quick response can even save a life. For example, starting cancer treatments every week matters.

If you also feel restless, your heart beats harder and your sweat rises easily. The reason for the weight loss may be hyperthyroidism.

Thyroid waves?

The thyroid gland produces thyroxine, which is a hormone that has a significant effect on the body’s metabolism.

Thousands around the world suffer from hyperthyroidism. The underlying cause is often an autoimmune disease. In fact, autoimmune disease is a condition in which the body attacks its own tissues and produces antibodies to them.

Related: AIP Diet List Of Foods.  In this article, we will help you choose which food to eat and which to ban. 

Antibodies stimulate the thyroid gland to produce too much thyroid hormones, which drive the metabolism to overdrive – and the weight drops. However, hyperthyroidism is treated with a medicine that reduces the production of thyroid hormones.

Doctors may recommend following medications for a year and a half usually corrects the condition. But, in some cases, the thyroid gland may need an operation to remove it.

Weight gain can be a symptom of hypothyroidism, which means low thyroid hormone production. 

Thyroxine medication corrects the situation in most cases.

You may prefer only medications, but what if you can do some dietary modifications for better results?  

Check out: How to reset your thyroid gland 

Cushing syndrome weight gain

One of the cushing syndrome symptoms is gaining weight fast. 

Cushing syndrome causes

In Cushing’s syndrome, the adrenal cortex produces too much cortisone hormone, or cortisol. A benign tumor usually causes it, and as a treatment, doctors remove that tumor.

In fact, a long course of cortisone can affect the body’s own cortisol production and make the weight increase.

Why do antipsychotics cause weight gain?

The most common antidepressants, so-called SSRIs, can increase or decrease weight. Strong medications, such as the antipsychotic Risperdal, can gain weight quickly. Some may ask: Why do antipsychotics cause weight gain?

In fact, the drug itself does not gain pounds, but it increases the feeling of hunger or weakens the control of eating.

How to reverse weight gain from antipsychotics?

Some doctors recommend using metformin (diabetic medication) to counter the effect of antipsychotic drugs. However, it’s better to find the perfect combination between healthy lifestyle and the use of metformin to get the best results.

Either ways you should consult your doctor before using any medication.

The cause of hormones?

PCOS is the most prevailing endocrine disorder. Not just weight gain, but also, it is associated with irregular menstruation and hair growth. 

The best treatment is weight management, but increasing exercise and quitting smoking can be necessary.

Related: The Best PCOS Diet Plan To Lose Weight

Birth control pills can restore regular menstruation, but you should consult the doctor in this sitiuation.

Related: How To Get Periods Immediately In PCOS

If the weight rises near the age of 50, hormones may also have something to do with it.

In women, the proportion of muscle mass decreases, the portion fat increases, and the metabolism of the rest slows down. 

That’s why you can get about 2 pounds extra fat a year if you don’t change your lifestyle or exercise less.

A sharp rise in weight around the age of 50 is rarely because of hormonal changes. However, they can impair sleep in both women and men. When tired, they can’t move again, so they gain extra pounds quickly.

Regardless of age and hormones, the same ways help to control weight includes a balanced vegetarian diet, exercise and adequate rest. 

Weight gain

➤ Pregnancy

➤ Increase in calorie intake.

➤ Emotional change, such as loneliness

➤ Hypothyroidism.

➤ Cushing’s syndrome.

➤ Polycystic ovary syndrome.

➤ Medication

Weight loss

➤ Emotional change, such as grief.

➤ Hyperthyroidism.

➤ Decrease in calories intake.

➤ Medication.

➤ Cancer.