Klinio is a successful new application that creates a custom meal plan for diabetics based on your requirements, such as dietary choices, allergies, or likes and dislikes. The app offers a monthly fee with a range of plans starting at $1.27/month.
Klinio is available on the App Store and Google Play.
In this article we will know everything about the klinio diet, what foods are allowed and what are not allowed, the cost of their plans, and much more, so, continue reading.
What is Klinio diet?
Klinio is a diabetes meal tracker that develops a diet strategy that takes into account your specific requirements, such as dietary restrictions, food allergies, and preferred foods.
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Why follow the klino diet?
The app’s intention is to assist people with diabetes in:
- Making positive behavioral adjustments that will improve their quality of life.
- Also, it’s helpful to be able to track all the crucial data and create a tailored plan with minimal time and effort investment.
- It develops strategies for dealing with diabetes that can help patients improve your health.
- The meal plans suggested helps you drop excess weight, and control diabetes, and, in some circumstances, even reverse it.
- Following Klinio diet plan right will give you better memory, improve your energy, and immune system.
- As a result, the app serves as a one-stop-shop for a comprehensive, individualised diabetes care plan, addressing not only diet and exercise but also sleep hygiene, stress reduction, and more.
- The professionals and nutritionists who created this diabetic diet log did so with the goal of making it as simple, effective, and widely accessible as possible.
A lifetime of better choices will also lessen the potential effects of diabetes on your body, so it’s important to start now.
How does Klinio diet work?
The Klinio diet app first makes you take a simple quiz to determine the best diet that aligns perfectly with your condition.
That quiz will ask some questions like:
- Which type of diabetes you have?
- Your gender.
- If you are vegan, vegetarian, or meat eater.
- Food allergies.
- types of foods you don’t like to include in your plan.
- Medical conditions other than diabetes.
- The number of meals you’d like to have daily.
- Your daily physical activity.
- Your age.
- Weight.After that, it will give you some information about:
- Your BMI and if it’s normal, high, or low.
- Your daily caloric intake ranges from what your body needs.
- Daily macronutrients (fats, carbs, proteins).
- Metabolic age
- Some information about diabetes causes.
- daily water intake.
- Which exercises should you perform and how many times per week?
- Special recipes that helps you achieve your goal.Why to follow klinio diet
Klinio diet yes food
The Klinio diet allows a wide range of foods. Just remember, you are the one in control of your own diet plan. So, you mark down what food to be included and what to be rejected in your own diet plan.
Klinio diet yes food includes
- Nuts, except cashews and peanuts.
- Butter and ghee.
- Sesame oil.
- Flaxseed oil.
- Olive oil.
- Milk (whole-raw if possible)
- Cheese like cottage Cheese.
- Probiotics like yoghurt and kefir.
What to drink on the Klinio diet plan
No need to say that all premitted drinks should be unsweetened. So, that means you are free to drink anything else like:
- Coffee and all caffeinated drinks (No added sugar).
- Herbal tea.
- Unsweetened almond and coconut milk.
What to avoid on Klinio diet plan?
Like all diabetic and prediabetic meal plans, you have to avoid all foods that have a high glycemic index and raise your blood sugar quickly including:
- Refined carbohydrates like cakes, bread, pizza, and all baked products.
- Starchy vegetables like potatoes.
- Sweet corn.
- Sweetened drinks like juices, soft drinks, and alcohol.
- Sauces and dressings.
- Protein powder.
Klinio diet cost
Klinio is a paid app, the app price starts from .46$ – 4.3$.
- 3-month — $12.99.
- 6-month — $8.69.
- 12-month — $5.59.
Also, there are in-app purchases.
Klinio diet plan reviews
Definitely you maybe wondering what are the results you will get from klinio diet plan, and how people succeed on it.
Check out the video below 28 days on klinio program and how Judy succeeded in losing weight, controling her blood sugar and building her own healthy habits that suits her lifestyle.
- Klinio offers a wide range of plans, starting at $1.27/month.
- It’s easy to lose weight on their plan.
- They offer too many recipes for your plan.
- The app is easy to use and offers a lot of customization options.
- The app provides detailed meal plans and recipes, so you can easily follow the plan.
- It’s available in 195 countries in six different languages.
- There is a monthly fee, which may be a barrier for some users.
- The app is not available in all countries.
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Overall, Klinio is a very user-friendly and affordable meal planning application that offers a lot of customization options. If you are looking for an affordable and user-friendly option, Klinio is a good choice.