The Sirtfood Diet has gained attention as a revolutionary new approach to lose weight and improve your health. This diet is developed by two celebrity nutritionists working for a prestigious gym in the United Kingdom.
The concept of activating the “skinny gene” through specific dietary choices has gained interest the past few years. Especially among those seeking science-based approach to manage their weight and improve their health.
In this article we will know exactly what is Sirtfood diet, and the foods that you can use to activate your body potential power. Also, we will give you sirtfood diet plan for free to test its potential right away.
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What is the Sirtfood diet?
The Sirtfood Diet is a dietary approach that recommends consuming specific foods, known as “sirtfoods,” to produce sirtuins (SIRTs) in the body. Sirtuins are a group of proteins works on activating the skinny genes that regulate body functions, including metabolism, inflammation, and longevity.
Promising to activate your “skinny gene,” this diet is rooted in the fascinating science of sirtuins (SIRTs). Sirtuins is a group of proteins that play a crucial role in regulating various bodily functions such as metabolism, inflammation, and even lifespan.
The theory of the Sirtfood Diet is that natural compounds found in specific foods can boost the production of these sirtuins.
The creators of the Sirtfood Diet have compiled a list of what they consider the “top 20 sirtfoods,” which include a range of delicious and nutritious options.
What is the Skinny Gene??
Although the term “skinny gene” is not a scientific term, but it refers to a gene variant responsible of thinness and resistance to weight gain. Researchers have identified a gene called ALK and its variant FNIP2 (Folliculin Interacting Protein 2) as being potentially linked to thinness.
So, is being skinny genetic?
Definitely, YES!! The thin gene or the skinny gene is involved in regulating a critical metabolic pathway called mechanistic target of rapamycin complex 1 (mTORC1). This pathway plays a role in sensing incoming nutrients, energy levels, and growth factors to either promote or limit cell growth.
The cascade of enzymes and proteins within the mTORC1 pathway helps regulate various cellular processes, including metabolism. It appears that genetically skinny individuals may eat meals containing massive calories while maintaining their ideal weight.
Related: IBW Calculator (Ideal Body Weight Calculator)
By incorporating these sirtfoods into your meals, the sirtuins starts to activate these skinny genes. However, actvating these thin genes can boost your overall well-being and support weight loss.
Related: Desperate to lose weight but can’t stop eating? 3 Weight Loss Tips
Phases of the Sirtfood Diet and How to Follow Them
So, you made up your mind and want to start following Sirtfood diet to activate your skinny gene. Actually, it’s not about the making a meal with food list you can eat and avoid other foods, but there are specific phases you have to go through to get the most out of this diet.
Phase 1: Sirtfood Diet Jumpstart (Days 1-7)
The first phase of the Sirtfood Diet is designed to kickstart weight loss and typically lasts for 7 days. During this phase, calorie restriction and increased consumption of green juice are emphasized, with the goal of losing approximately 7 pounds (3.2 kg) within this timeframe.
Day 1-3; 1000 Calories
For the initial 3 days of phase one, the calorie intake is limited to 1,000 calories. Throughout the day, you will consume three servings of green juice alongside one meal. The provided book offers a variety of recipes that feature sirtfoods as the primary components of these meals. Examples of such meals include miso-glazed tofu, the sirtfood omelet, or a shrimp stir-fry with buckwheat noodles.
Day 4-7; 1500 Calories
During days 4 to 7 of phase one, the calorie intake is increased to 1,500 calories. This includes two servings of green juice per day and two additional meals rich in sirtfoods, chosen from the recipes in the book.
Phase 2: Maintenance phase
Phase two of the Sirtfood Diet is referred to as the “maintenance” phase and typically lasts for 2 weeks. The main objective of this phase is to sustain weight loss in a steady manner.
Day 7-14; No Specific Calorie Limit
In phase two, there is no specific calorie limit provided. Instead, you are encouraged to consume three meals per day, all of which should incorporate sirtfoods, along with one serving of green juice. The book provides a range of recipes to choose from for these meals.
After the Diet
Once you have completed both phases of the Sirtfood Diet, you have the option to repeat them as desired for further weight loss. However, it is recommended that you continue to incorporate sirtfoods into your regular diet in order to maintain the benefits achieved.
Various Sirtfood Diet books are available that offer a wide range of recipes featuring sirtfoods. Apart from meals, you can also include sirtfoods as snacks or incorporate them into existing recipes. The diet encourages the regular consumption of green juice even after completing the initial phases.
By adopting these practices, the Sirtfood Diet can transition from being a temporary diet plan to a long-term lifestyle change.
Sirtfood diet & Adele, what is the connection?
Adele’s weight loss was very remarkable, especially when her photos started to sprea out by the end of 2019. While there were rumors that Adele’s weight loss has linked with Sirtfood diet, it’s important to note that Adele herself has never explicitly attributed her weight loss to the Sirtfood diet.
Even though, the Sirtfood diet involves cutting out calories and living a healthy lifestyle, it is not necessarily the diet that Adele followed.
It’s possible that Adele followed meal plans similar to those recommended by the Sirtfood Diet without specifically considering it a “diet.” The foods included in the Sirtfood meal plan are commonly associated with healthy diets. So, incorporating them into one’s diet can support overall wellness.
Related: A Healthy Diet Plan; What Does It Really Mean
It’s worth mentioning that individual experiences with weight loss can vary. So, it’s always advisable to consult with healthcare professionals or registered dietitians to create a personalized and sustainable approach to achieve health goals.
Sirtfood food list
The Sirtfood Diet includes a diverse range of sirtfoods, which are believed to activate sirtuins in the body. Here is a list of sirtfoods:
- Strawberries: Low in calories and rich in antioxidants and vitamin C.
- Onions: Packed with flavonoids, particularly quercetin, which has potential anti-inflammatory properties.
- Soy: Contains isoflavones that have been linked to potential health benefits.
- Parsley: A nutrient-dense herb loaded with vitamins, minerals, and antioxidants.
- Extra virgin olive oil: A healthy source of monounsaturated fats and antioxidants.
- Dark chocolate (85% cocoa): Rich in antioxidants and flavonoids, potentially beneficial for heart health.
- Matcha green tea: High in antioxidants and known for its potential health-promoting effects.
- Buckwheat: A nutritious whole grain that is gluten-free and rich in fiber and minerals.
- Turmeric: Contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.
- Walnuts: A good source of healthy fats, fiber, and antioxidants.
- Arugula (Rocket): A peppery leafy green vegetable packed with vitamins and minerals.
- Bird’s eye chili: Contains capsaicin, which may have metabolism-boosting effects.
- Lovage: A herb that contains quercetin and other beneficial compounds.
- Medjool dates: Natural sweeteners rich in fiber, vitamins, and minerals.
- Red chicory: Contains antioxidants and phytonutrients that support health.
- Blueberries: Packed with antioxidants and known for their potential cognitive and heart health benefits.
- Capers: Small buds that add flavor to dishes and contain antioxidants.
- Coffee: Rich in antioxidants and may have potential health benefits when consumed in moderation.
Related: Skinny Coffee Diet Meal Plan
These sirtfoods are commonly recommended in the Sirtfood Diet for their potential to activate sirtuins and support overall health. It’s important to incorporate them into a balanced and varied diet to reap their full benefits.
What are the foods not allowed on Sirtfood diet?
The Sirtfood Diet restricts or limits the consumption of certain foods. Here are some of the foods that are generally not allowed or advised to be consumed in limited amounts on the Sirtfood Diet:
Processed Foods
Highly processed foods are generally discouraged as they often lack nutritional value and can be high in unhealthy fats, sugars, and additives. This includes:
- Fast food
- Sugary snacks
- Packaged snacks
- Processed meats
Related: Eating Junk Food While Intermittent Fasting; Is it Allowed?
Refined Grains
Foods made from refined grains are typically limited as they undergo processing that removes the fiber and many beneficial nutrients.
- White bread
- White rice
- Pasta
Related: Wheat alternatives for bread
High-Sugar Foods
Generally, on any healthy diet you should avoid foods and beverages with high sugar content. No doubt, high sugar content can negatively impact blood sugar levels and overall health.
- Sodas
- Candies
- Pastries
- Desserts
Related: 21 Day Sugar Detox Food List
Full-Fat Dairy
High-fat dairy products should be limited because of their higher calorie and saturated fat content, like:
- Whole milk
- Cream
- Butter
- Full-fat cheese
Related: Lactose intolerance diet list
Starchy Vegetables
Some starchy vegetables such as potatoes and corn may be limited as they have a higher carbohydrate content compared to other non-starchy vegetables.
Related: 11 Lowest Calorie Vegetables to Insure Weight Loss
High-Saturated Fat Foods
Foods high in saturated fats, should be limited due to their potential negative impact on heart health.
such as
- Fatty cuts of meat
- Fried foods
- Certain oils like palm oil and coconut oil,
It’s important to note that the specific foods to avoid or limit may vary depending on the variation or specific guidelines of the Sirtfood Diet plan followed.
Want More Sustainable Way To Activate your Skinney Gene??
On Losing Weight and Activating Your Skinny Gene Ebook You will find the answer you were searching for.
Discover the secret!!
- Why you are not losing weight?
- Which habits you should change from now on?
- Which excercises you are doing wrong?
- The best startegies that can keep you motivated years over years to exceed your weight loss goals
Free Sirtfood diet meal plan for 3 days
Here’s a sample 3-day meal plan incorporating various Sirtfoods:
Day 1:
- Breakfast: Matcha green tea smoothie with soy milk, spinach, a handful of strawberries, and a tablespoon of ground flaxseeds.
- Snack: A small handful of walnuts and blueberries.
- Lunch: Buckwheat salad with arugula, sliced red chicory, cherry tomatoes, capers, and a drizzle of extra virgin olive oil.
- Snack: A piece of dark chocolate (85% cocoa) with a cup of herbal tea.
- Dinner: Grilled salmon marinated with turmeric, served with sautéed onions and roasted asparagus.
- Dessert: Medjool dates stuffed with walnuts.
Day 2:
- Breakfast: Scrambled tofu with diced onions, chopped parsley, and a side of sliced tomatoes.
- Snack: Soy yogurt topped with a handful of blueberries and a sprinkle of crushed walnuts.
- Lunch: Buckwheat stir-fry with mixed vegetables (such as bell peppers, snap peas, and carrots) in a soy sauce and sesame oil dressing.
- Snack: Sliced strawberries with a dollop of Greek yogurt.
- Dinner: Grilled chicken breast seasoned with turmeric and served with a side salad of rocket, cherry tomatoes, and capers drizzled with olive oil.
- Dessert: A small piece of dark chocolate (85% cocoa).
Day 3:
- Breakfast: Buckwheat pancakes topped with sliced strawberries and a drizzle of honey.
- Snack: Handful of walnuts and a cup of matcha green tea.
- Lunch: Arugula salad with grilled chicken, cherry tomatoes, sliced onions, and a lemon-turmeric dressing.
- Snack: Soy milk smoothie with blueberries and a teaspoon of chia seeds.
- Dinner: Buckwheat noodles stir-fried with tofu, onions, bell peppers, and bird’s eye chili for a spicy kick.
- Dessert: A refreshing bowl of mixed berries (strawberries, blueberries) with a sprinkle of chopped mint.
Remember to adjust portion sizes based on your individual needs and consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
Sirtfood diet 7-day plan
Here’s a sample 7-day meal plan for the Sirtfood Diet:
Day 1:
- Breakfast: Green smoothie made with kale, green apple, celery, matcha green tea, and a tablespoon of ground flaxseeds.
- Snack: Handful of walnuts and a cup of strawberries.
- Lunch: Grilled chicken breast with a side of mixed greens, sliced red chicory, capers, and a drizzle of extra virgin olive oil.
- Snack: Greek yogurt topped with blueberries and a sprinkle of chopped parsley.
- Dinner: Baked salmon seasoned with turmeric and served with a buckwheat pilaf mixed with sautéed onions and chopped parsley.
- Dessert: A square of dark chocolate (85% cocoa).
Day 2:
- Breakfast: Scrambled eggs with chopped onions, spinach, and diced tomatoes.
- Snack: Soy milk smoothie with strawberries and a teaspoon of chia seeds.
- Lunch: Arugula salad with grilled shrimp, cherry tomatoes, sliced onions, and a lemon-turmeric dressing.
- Snack: Handful of Medjool dates and a cup of herbal tea.
- Dinner: Stir-fried tofu with buckwheat noodles, mixed vegetables (such as bell peppers, snap peas, and carrots), and a soy sauce and sesame oil dressing.
- Dessert: Sliced strawberries topped with a dollop of Greek yogurt.
Day 3:
- Breakfast: Oatmeal cooked with soy milk, topped with sliced bananas, walnuts, and a drizzle of honey.
- Snack: A small handful of blueberries and a cup of green tea.
- Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, sliced onions, and a balsamic vinegar dressing.
- Snack: Soy yogurt with chopped parsley and a sprinkle of ground flaxseeds.
- Dinner: Baked cod seasoned with turmeric, served with roasted Brussels sprouts and a side of buckwheat.
- Dessert: A piece of dark chocolate (85% cocoa).
Day 4:
- Breakfast: Sirtfood green smoothie made with kale, green apple, ginger, matcha green tea, and a tablespoon of chia seeds.
- Snack: Handful of walnuts and a cup of strawberries.
- Lunch: Buckwheat salad with arugula, sliced red chicory, cherry tomatoes, capers, and a lemon-turmeric dressing.
- Snack: Greek yogurt with blueberries and a sprinkle of chopped parsley.
- Dinner: Grilled turkey breast marinated with turmeric, served with sautéed onions, roasted asparagus, and a side of buckwheat.
- Dessert: A square of dark chocolate (85% cocoa).
Day 5:
- Breakfast: Scrambled tofu with diced onions, sliced mushrooms, and a side of sliced tomatoes.
- Snack: Soy milk smoothie with blueberries and a teaspoon of ground flaxseeds.
- Lunch: Grilled shrimp skewers with a side salad of mixed greens, cherry tomatoes, sliced onions, and a lemon-turmeric dressing.
- Snack: Handful of Medjool dates and a cup of herbal tea.
- Dinner: Stir-fried chicken with buckwheat noodles, mixed vegetables (such as bell peppers, snap peas, and carrots), and a soy sauce and sesame oil dressing.
- Dessert: Sliced strawberries topped with a dollop of Greek yogurt.
Day 6:
- Breakfast: Green tea smoothie made with spinach, pineapple, banana, matcha green tea, and a tablespoon of chia seeds.
- Snack: A small handful of walnuts and a cup of strawberries.
- Lunch: Arugula salad with grilled salmon, cherry tomatoes, sliced onions, and a balsamic vinegar dressing.
- Snack: Soy yogurt with a sprinkle of ground flaxseeds and chopped parsley.
- Dinner: Baked chicken breast seasoned with turmeric, served with roasted Brussels sprouts and a side of buckwheat.
- Dessert: A piece of dark chocolate (85% cocoa).
Day 7:
- Breakfast: Quinoa porridge cooked with soy milk, topped with sliced bananas, blueberries, and a drizzle of honey.
- Snack: Handful of walnuts and a cup of green tea.
- Lunch: Grilled tofu with a side salad of mixed greens, sliced red chicory, capers, and a lemon-turmeric dressing.
- Snack: Greek yogurt with sliced strawberries and a sprinkle of chopped parsley.
- Dinner: Baked cod seasoned with turmeric, served with sautéed onions, roasted asparagus, and a side of buckwheat.
- Dessert: A square of dark chocolate (85% cocoa).
Remember to adjust portion sizes based on your individual needs and consult with a healthcare professional or registered dietitian before making any significant changes to your diet. Additionally, feel free to customize the meal plan by incorporating other sirtfoods that you enjoy.
The sirtfood diet review
Generally, most people who followed this diet had trully remarkable results like:
- Improve sleeping
- Boosing energy
- More alert
- Losing up to 4.5kg in seven days
The Sirtfood Diet, promoted by its authors as a revolutionary approach to weight loss and disease prevention, lacks substantial evidence to support its bold claims.
While the diet includes foods with healthful properties, there is currently no convincing scientific proof that it has a greater impact on weight loss compared to other calorie-restricted diets.
Sirtfood diet for weight loss
Although the authors conducted a pilot study with participants from their fitness center, the results of this study have not been published in any reputable scientific journals.
During the one-week study, participants followed the diet and engaged in daily exercise, resulting in an average weight loss of 7 pounds (3.2 kg) while maintaining or gaining muscle mass.
However, these results are not surprising, as calorie restriction combined with exercise almost always leads to weight loss.
Rapid weight loss during extreme calorie restriction is largely attributed to the depletion of glycogen stores and loss of water weight, rather than significant fat loss.
Get More Sustainable Way To Activate your Skinney Genes
On “Losing Weight and Activating Your Skinny Gene Ebook” You will find the answer you were searching for.
Discover the secret!!
- Why you are not losing weight?
- Which habits you should change from now on?
- Which excercises you are doing wrong?
- The best startegies that can keep you motivated years over years to exceed your weight loss goals
Sirtfood food Pros & Cons
There is no surprise that Sirtfood diet has its own Pros and Cons like any other diet. After hundreds of individuals have tested these diet, they concluded the following benefits they gained and drawbacks they wish to avoid:
Pros:
- Encourages consuming nutrient-dense foods: such as fruits, vegetables, whole grains, and lean proteins, which are generally considered healthy and beneficial for overall well-being.
- Rich in antioxidants: Many sirtfoods, such as green tea, dark chocolate, and turmeric, are rich in antioxidants. Fortunately, antioxidants have been associated with various health benefits, including improved heart health and reduced inflammation.
- Balanced approach: While the diet promotes calorie restriction during the initial phase, it also recommends keeping your meals balanced as possible. Also, it doesn’t completely eliminate any food groups as diets such as keto diet.
- Flexibility: The diet allows for some flexibility in food choices, which can make it more sustainable for individuals who prefer variety in their meals.
Cons:
- Limited scientific evidence: Although sirtuins have been studied for their potential health benefits, research specifically on the Sirtfood Diet is limited. The available evidence is primarily based on studies conducted on individual sirtfoods rather than the diet as a whole.
- Potential for nutrient deficiencies: The initial phase of the diet, which involves calorie restriction, may not provide sufficient nutrients, potentially leading to deficiencies. So, if you haven’t carefully planned and monitored you may fall in that trap.
- Complexity and time-consuming: The diet requires careful meal planning and preparation, as well as sourcing specific sirtfoods. This can be challenging and time-consuming for individuals with busy lifestyles.
- Lack of long-term sustainability: The strict calorie restriction and focus on specific foods may make it difficult for some individuals to adhere to the diet in the long term.
Related:
Overall, the Sirtfood Diet can be seen as a promising approach to incorporating healthy, nutrient-dense foods into one’s eating habits. However, more research is needed to fully understand its long-term effects and effectiveness for weight loss and overall health.
As with any diet, it’s important to consult with a healthcare professional or registered dietitian before starting to ensure it aligns with your individual needs and goals.
Conclusion
In conclusion, the Sirtfood Diet offers a new way to lose weight, centered around the activation of sirtuins through the inclusion of specific foods known as sirtfoods.
However, it’s important to note that while the Sirtfood Diet presents an intriguing perspective on nutrition, further research is needed to fully understand the long-term effects and potential benefits of this dietary approach.
By exploring the potential of these proteins. This diet doesn’t only aim to promote weight loss but your overall health as well. As with any dietary plan, it’s essential to approach it with caution and seek professional guidance to ensure it aligns with your specific needs and goals.