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Easy Low-Carb Chocolate Mousse Recipe

Who said you can’t enjoy the delicious sweet chocolate mousse when you are on a low-carb or keto diet? That’s not true!! You just have to prepare it with your own low-carb way. So, if you made your decision and ready to go to the kitchen, then try this Easy Low-carb Chocolate Mousse Recipe. I know you will like it. 

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Now let’s check out the calories part; 

Calories per serving; 221.5 calories.

1 cup whipped cream:
  1. Calories: 413 calories.
  2. Fats: 44.3 gm.
  3. Fibers: 0 gm.
  4. Carbohydrates: 3.3 gm.
  5. Protein: 2.5 gm.

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1 tbsp unsweetened chocolate powder:
  1. Calories: 15 calories.
  2. Fats: 1gm.
  3. Carbohydrates: 2gm.
  4. Protein: 1gm.

So, since the range of carbs on the keto diet is 20-50 grams per day, then this recipe is not more than 5 grams carbs for one serving (safe side).

So, let’s start;    

  • Prep Time: 10 minutes.
  • Cook Time: 30 minutes.
  • Total Time: 40 minutes.
  • Servings:  2 persons.

Ingredients

  • 1 cup (4 FL ounce) unsweetened whipping cream.
  • One sachet (2 tbsp) of unsweetened Cocoa Powder (or cappuccino) mix.
  • Stevia or any other non-caloric sweetener to flavor (optional).

Instructions

  • Filter the Unsweetened Cocoa Powder (or cappuccino) to remove any lumps or large particles that give a bitter taste.
  • Mix the chocolate shake mix with the whipping cream in a deep bowl, until it is thickened.
  • Sweeten the mixture with the non-caloric sweetener.
  • Pour the mixture into one large bowl or divided into two smaller bowls.
  • Chill for 30 minutes.
  • It’s ready to serve.
Easy Low-Carb Chocolate Mousse Recipe
Easy Low-Carb Chocolate Mousse Recipe

Notes

If you want the mousse to be darker or to have a stronger taste, then add another chocolate powder sachet or half a sachet. You can top the mousse with nuts or coconut flakes if you prefer. It’s better to chill more than 30 minutes to ensure that the mousse is firm.