Easy Low-Carb Chocolate Mousse Recipe

Photo by Jordane Mathieu on Unsplash

Who said you can’t enjoy the delicious sweet chocolate mousse when you are on a low-carb or keto diet? That’s not true!! You just have to prepare it with your own low-carb way. So, if you made your decision and ready to go to the kitchen, then try this Easy Low-carb Chocolate Mousse Recipe. I know you will like it. 

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Now let’s check out the calories part; 

Calories per serving; 221.5 calories.

1 cup whipped cream:
  1. Calories: 413 calories.
  2. Fats: 44.3 gm.
  3. Fibers: 0 gm.
  4. Carbohydrates: 3.3 gm.
  5. Protein: 2.5 gm.

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1 tbsp unsweetened chocolate powder:
  1. Calories: 15 calories.
  2. Fats: 1gm.
  3. Carbohydrates: 2gm.
  4. Protein: 1gm.

So, since the range of carbs on the keto diet is 20-50 grams per day, then this recipe is not more than 5 grams carbs for one serving (safe side).

So, let’s start;    

  • Prep Time: 10 minutes.
  • Cook Time: 30 minutes.
  • Total Time: 40 minutes.
  • Servings:  2 persons.

Ingredients

  • 1 cup (4 FL ounce) unsweetened whipping cream.
  • One sachet (2 tbsp) of unsweetened Cocoa Powder (or cappuccino) mix.
  • Stevia or any other non-caloric sweetener to flavor (optional).

Instructions

  • Filter the Unsweetened Cocoa Powder (or cappuccino) to remove any lumps or large particles that give a bitter taste.
  • Mix the chocolate shake mix with the whipping cream in a deep bowl, until it is thickened.
  • Sweeten the mixture with the non-caloric sweetener.
  • Pour the mixture into one large bowl or divided into two smaller bowls.
  • Chill for 30 minutes.
  • It’s ready to serve.
Easy Low-Carb Chocolate Mousse Recipe
Easy Low-Carb Chocolate Mousse Recipe

Notes

If you want the mousse to be darker or to have a stronger taste, then add another chocolate powder sachet or half a sachet. You can top the mousse with nuts or coconut flakes if you prefer. It’s better to chill more than 30 minutes to ensure that the mousse is firm.

About nadaelgazaar 122 Articles
Hi there, my name is Nada, and I’m glad you are here. I am a diet passionate and love the way it can transform bodies and health. Diets are not just designed for weight loss, as it can be the cure for some serious health conditions. So, I’d like to share with you on my blog the concept of each diet, what they offer and what they limit. This will make it easier for you to pick the diet that fits your body and lifestyle.