What is the GOLO Diet Plan? What to Eat & Avoid

Have you ever heard about the Golo diet? That diet might not be that popular as it started since 2009, but now, it’s getting more and more popular, so, what is Golo diet plan?

The golo diet plan for weight loss is an effective method. This diet is based on the idea that you can take back control of your metabolic health. This means making your metabolism “more effective,” getting rid of insulin resistance (which is a sign of prediabetes and type 2 diabetes), and balancing hormones like hunger and stress hormones.

The program’s primary focus seems to be on the first component, insulin resistance. According to the company’s website, the nutritional supplement prevents weight growth and can “correct insulin resistance” to allow your body to “release stored fat.” To increase insulin sensitivity, however, supplementation is probably not necessary.

The Centers for Disease Control and Prevention (CDC) recommends increased physical activity, decreasing weight, avoiding high blood sugar levels, controlling stress, and getting enough sleep in order to reverse insulin resistance.

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How does Golo diet plan work?

In order to follow Golo, you must:

  • Consume “1,300 to 1,500 nutritionally dense calories” each day
  • Take the supplement Release.
  • Keep your main goal is to “become healthier without cutting excessive calories, giving up food groups, or consuming unhealthy diet foods,”

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How much does Golo diet cost?

  • The Golo diet plan: Free
  • Supplement: $59.99 to $119.85 for one to three bottles.

The quantity of Release supplement you use, which is determined on your weight loss objectives, determines the cost of Golo every month.

What to eat on Golo diet plan?

GOLO Diet is a short-term weight loss program designed to address weight gain and hormone imbalances.

This approach promotes eating a nutrient-dense diet that includes:

  • Whole foods.
  • Fruits
  • All kinds of vegetables
  • Carbohydrate including bread, rice, and pasta (In small amounts)
  • Lean meat (chicken, beef)
  • Healthy fats including coconut oil, and full-fat dairy

GOLO recommends that you eat one or two servings of carbohydrates, protein, fats, and vegetables at each meal. The foods that are allowed to be consumed in each category vary, but they should include a variety of whole foods.

The GOLO diet is designed to help reduce insulin resistance, which can lead to obesity and diabetes. It also focuses on eating whole foods and maintaining an optimal metabolism. However, studies on the diet are inconclusive.

The GOLO Diet plan is made up of three main components:

  • Proprietary supplement
  • Dietary plan
  • Physical activity.

The supplement is designed to promote weight loss by boosting metabolism and helping to control blood sugar and insulin levels.

The dietary plan is based on the GOLO Metabolic Fuel Matrix, which categorizes foods into four fuel groups. Each fuel group has a recommended serving size.

The recommended serving sizes are based on age, gender, and body type.

The supplement is designed to include vitamins, minerals, herbs, and other nutrients. It also comes with a guidebook and coach support.

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Foods to avoid on Golo diet

On GOLO diet doesn’t recommend avoiding whole groups of foods, like avoiding carbs on the keto diet. Instead, it recommends limiting your intake of these foods and execluding others.

Foods to avoid or limit on Golo diet:

  • Processed meat
  • Processsed products
  • Refined sugar
  • Sugary drinks
  • Refined carbohydrates in large amounts

Benefits of Golo diet plan

  • GOLO diet plan promises to help you lose weight. According to the website.
  • It helps control blood sugar levels as the Release supplement contains plant extracts and minerals that supposedly help your body regulate blood sugar levels.
  • helps you eat a variety of foods that are full of vitamins and minerals.
  • It’s also meant to regulate your hormones and keep you energized throughout the day.
  • The plan includes a daily supplement, GOLO Release, and an eating plan. You can purchase the package for $279.
  • It comes with a guide to help you conquer diet obstacles and a meal plan that is based on your gender, age, and activity level. It’s meant to help you lose weight without feeling hungry or deprived.
  • They provide you with recipes and a coach.

Golo Reviews

GOLO is a supplement company that sells a number of products. They have a website and products are also available through third-party online retailers. There is a 60-day money-back guarantee on the first order.

Golo claims to help people lose weight without exercising. They do this by regulating insulin levels in the body. This results in weight loss. They also claim to reduce mental stress. They are safe to take.

The GOLO for Life Plan is a comprehensive program that aims to help people lose weight. It includes a meal plan, meal-planning guides, and healthy eating tips. It’s designed to help people lose a couple of pounds per week.

GOLO also claims to help people reduce the risk of disease. The program also helps people maintain healthy blood sugar levels and insulin levels.

GOLO’s claims are backed up by an actual scientific study. Researchers looked at 35 people for 26 weeks and found that those who used the product lost a significant amount of weight.

While the GOLO program has been proven to work, it’s not for everyone. Some people have reported digestive issues after taking the supplements. Others have claimed that they didn’t experience weight loss.

The Golo supplement has received 3.13 stars out of 5 on Healthline. However, its overall rating is 3.6.

The GOLO for Life Plan has a few snags. It’s not always the easiest program to follow. Some customers have trouble adjusting to a calorie-deficient diet. Others have trouble with age or health conditions.

FDA approval of Golo release

While GOLO makes some pretty big claims, the program may not have the highest scores in a scientific study. Some of its ingredients are not regulated by the FDA, posing a possible conflict of interest. In addition, the diet is not designed to be a permanent fix.

Its creators would rather their followers adopt a healthy lifestyle, rather than a short term weight loss plan.


GOLO is a diet regiment designed to help users get their insulin levels under control. Aside from the typical caloric restrictions, the program also touts its healthy ingredients list. In addition, the program provides a well rounded diet plan, a metabolic supplement, and a “defeating diet obstacles” guide. Its claims to fame include a cure for diabetes, PCOS, and prediabetes.