What diet is the best ?, Does this diet work for me?
With so many diets on the market today, it can be difficult to find the best one. Each one claims that they will give you fast and effortless results within a matter of weeks, but What diet is the best for me to deliver what they claim? If you have any concerns about finding the right one for your body, here are some tips to get started.
Before you choose any one, there are several questions that you need to answer. What is your health status?
What is your BMI? How long do you want to lose weight?
In order to figure out your ideal diet, you will need to get a medical examination.
You will need to know your general health status and the size of your weight loss goal. Your BMI (Body Mass Index) is a numeric value that indicates body composition in relation to height.
As we all know, there is no diet plan that achieved success with all the people in the world. That’s why alternative diet plans keep coming up every day. Even the ketogenic diet that scored a tremendous success in the previous years, hundreds reported they didn’t achieve their weight goals by following it.
Now, let’s see what types of diet plans are offered and what is required with each. Think about how each one affects your body and health, and how each plan fits into your schedule and your daily activities.
Different types of diets to lose weight
1- Diets for Fast Weight Loss (crash diets);
Although fast weight loss is not recommended for the long term, people still prefer to get the extra pounds off their bodies quickly. WHO DOESN’T!!
There are some quick diets to assist you to lose 5 to 10 pounds in no time. These diets recommend the low-carb diet plan;
- Three-to-five-day meal replacement shakes.
- Water or juice fasts.
- Alternate vegetable/fruit diets in which you eat just fruits one day and just vegetables the next.
These diet plans work terrific for a quick fix but are very hard (and possibly unhealthy) to stay on for the long term.
2- Low-Calorie Weight-Loss diets;
There are lots of low-calorie diets with which you will reduce your day-to-day calories to lose weight. There are many ways to monitor your calories;
- You can check out food labels and count the calories of whatever you eat.
- Also, you can use a calorie guide to determine the number of calories that remain in certain foods or meals that do not have labels. Weight Watchers provides an easy counter that computes points based on calories, fiber, and fat grams in foods.
As long as you are not cheating on your meals, you can achieve the weight goals you want.
Check out your daily calories from the following calculator:
3- Fixed Menu Plans;
With a fixed menu diet strategy, you will be given a list of all the foods you can eat. The meal strategies are created specifically for you based on your likes and needs.
This type of diet can make things easy for you to drop weight, however, keep in mind that you will eventually need to start planning your own meals again.
It’s a good idea to learn how to plan your meals after you’ve lost the first pounds. This will assist you to keep the weight off when the fixed-menu diet plan has ended.
4-mono diet or single food diet
The mono diet is a diet where you only eat one type of food at a time. This could be for a day, a week, or even a month. During the diet, you are only allowed to eat foods that contain that specific food group. For example, you could be on a mono diet that forbids you from eating anything with grains or dairy.
A food is called mono-diet if it only occurs in the diet once in a while. It is not necessary to be monotonic: a mono-diet can be cyclic or composed of 2 or more kinds of foods.
This diet is useful in finding out which foods you should limit, because you can systematically choose each type of food (once a day) and observe whether your stomach feels better or worse.
Mono food diet is a kind of an extreme diet that only allows you to eat one type of food at a time.
5- Exchange Food Diet;
With an exchange food diet plan, you will plan meals with a set number of servings from numerous food groups. The foods are identified by calorie consumption, and you can choose among foods that have the same calories to give you a range of choices at each meal.
This plan is terrific if you’ve just completed a fixed menu diet plan successfully, as it permits you to make your own food options every day.
Another kind is the low-fat diet plan, which requires decreasing the consumption of fat. This does not indicate eating fat-free food only, but just reducing fats (specifically saturated fats) and oils to a typical level according to the food pyramid.
Fat must take up around 30 percent of the calories consumed. Lowering saturated fat promotes healthy weight loss and assists lower cholesterol levels to promote good heart health.
There are lots of foods at the market with the “low fat” label, however, most of these counter your weight loss, as these products are likewise very high in sugar.
How much fat per day calculator?
Calculate how much fats you can eat daily.
Which foods to pick?
- Look for foods low in fat and low in sugar for healthy weight loss.
- Limit fast foods or make healthier choices from the menu, such as salads or grilled foods.
- Some fried quickly prepared foods are packed with fat so it’s better to stay away from them.
6-high protein (or high fat) diets
A high protein diet is a way in which a person consumes a high amount of protein. Usually, protein is used to increase the nutrient content of meals, since there are high concentrations of fat and carbohydrates. Advantages of high protein diets
The advantage of a high protein diet is that it’s easier to increase the consumption of proteins without having a big impact on the consumption of carbohydrates.
How to tell if you have a high protein diet?
You can easily tell if you have a high protein diet by the amount of proteins that you consume on a daily basis. It can be a little difficult to determine if you have one since this amount may vary depending on your lifestyle, food habits and the composition of the food that you eat.
However, if you are already consuming 30% protein in your diet, you can begin by increasing the amount to 45% or even 50%. Furthermore, you can choose foods that are high in protein such as beef, chicken, egg and fish.
Some people will have the idea of eating more meat to gain muscle mass.
7-wheat-free or gluten-free diet
A wheat-free or gluten-free diet is a way that excludes wheat and all products made from wheat. If you already have a wheat-free diet, you can include gluten-free products in your diet as well.
There are benefits to having a gluten-free diet as it is proven to be more effective in dealing with certain health conditions. The main benefit of gluten-free diet is that it will prevent you from having coeliac disease, a disorder that causes inflammation of the small intestine.
In addition, eating a gluten-free diet will help with weight loss as people who eat wheat tend to overeat due to the fact that they cannot feel full while they are eating it. it also reduses your appetite and help you lose weight.
8- Weight-loss through Reduced Portions;
There are weight-loss diets with which just the meals portions are smaller. However, you eat anything you desire, but just little portions of foods and follow your stomach.
- When your stomach is empty, eat slowly until you feel satisfied, however not overly complete.
- Only eat when you’re truly starving.
- This kind of plan gives you the freedom to choose what you desire to eat but restricts how much you can eat.
- The concept is when you eat less food in smaller-sized portions, then you’re also consuming less fat and calories with every meal, no matter what the food.
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There are also pre-packaged meals and formulas to help promote weight-loss. Fortunately, any plan can work if you follow its rules, including activity or exercises, and drink a lot of water.
Study each type to discover one that will work for you and consult your doctor before beginning a new plan if you have a health condition or take medications. You can quickly research diet strategies online and discover many weight loss suggestions to assist you to establish a plan.